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Technique for Proper Lifting

According to the US Bureau of Labor Statistics, more than a million workers suffer back injuries each year, and they account for one out of every five workplace injuries or illnesses.

Incorrect Lifting

Many back injuries, both on the job and in the home, are the result of improper lifting. Remember to practice proper lifting technique to prevent serious injury to your back.

  1. Plan ahead – know the weight of the object and where you are going; clear the path you will be using.

  2. Make sure you are on firm footing; keep your feet spread apart, one foot slightly ahead of the other.

  3. Squat down - bend at the knees, keeping your back straight and your head level, to pick up the object.

  4. Avoid jerky movements; lift smoothly as you straighten your legs.

  5. Keep the object close to your body -holding it away from you places stress on your back.

  6. Turn with your feet instead of twisting your body at the waist.

  7. Never bend at the waist to pick up an object!

Keep in mind that if an object is particularly heavy, you may need a hand truck, a dolly, or another person to assist you with moving it. Don’t compromise your safety or your back to lift any object.

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Dr. Lerma Asks some important questions of interest to Cave Creek residents - Chiropractor Cave Creek Dr. Lerma Asks...

Would you rather feel good or be healthy?
Ask most people in Cave Creek and they want to feel good. Careful! Would you take medicine that makes you feel good, rather than vomit to expel improperly prepared food? Every chiropractic patient knows that you can't measure your health by how you feel. True health is when your body works as it should.
What causes subluxations?
Chiropractors acknowledge three types of stress: physical, chemical and emotional. When the adaptive capacity of your body is compromised, weakened areas along the spine can become involved. Muscles tighten, spinal joints lock up and nearby nerves are affected. The purpose of chiropractic care is to find these areas and restore balance, alignment and motion.